Worksheets and Lessons

Everything you do counts!

How are you spending your summer?

Take my quick assessment to get your “fun score”.


The Formula for Success

Simple habits practiced daily.


How Strong is Your Core Worksheet

Want to find out how strong your core is? Complete this questionnaire here!


Happiness is a Habit Accountability Log

Use this log to track your progress and as a tool to keep you on track. Visual reminders work.


20 Days of Happy

Try on Michele’s easy to implement ideas for creating your own happiness. Pick and choose your favorites or challenge yourself to try them all. Share the experience with a friend to boost our joy.


Michele’s Tips for Creating Positive Habits that Last


Guidelines for Journaling