Renovate the rhythm of your life to create a healthier, happier you! Forget superficial fixes like fad diets or shopping sprees and instead learn how implementing simple daily habits can improve your quality of life. Author Michele Phillips will guide you in your quest to happiness by introducing you to helpful routines like:
- Listening to audio books in the shower
- Spending time with nature
- Establishing bad day emergency plans
As you read this practical guide to happiness, you will come to see that the confidence, vitality, and joy that you deserve are just a habit away!
“This book is packed with great advice, based on rigorous scientific evidence and communicated in an accessible and engaging manner. Adopting the rituals that Michele Philips recommends can help you lead a happier, healthier life.”
— Tal Ben Shahar Ph.D., author of Happier and Being Happy
“Happiness is a state of being, not a place to arrive at! Michele Phillips shows us how to experience day-to-day the real happiness that exists already inside each of us.”
— Robert Holden Ph.D., author of Happiness NOW and Shift Happens!